{"id":12868,"date":"2025-11-04T07:04:12","date_gmt":"2025-11-04T06:04:12","guid":{"rendered":"https:\/\/dominique-ara.com\/?p=12868"},"modified":"2026-04-03T11:30:23","modified_gmt":"2026-04-03T09:30:23","slug":"chant-des-sirenes-procrastination","status":"publish","type":"post","link":"https:\/\/dominique-ara.com\/fr\/blog\/chant-des-sirenes-procrastination\/","title":{"rendered":"Le chant des sir\u00e8nes de la procrastination"},"content":{"rendered":"\r\n

L\u2019appel des sir\u00e8nes<\/strong><\/h2>\r\n

T’as l’impression d’\u00eatre efficace …<\/p>\r\n

Mais, ch\u00e8re lectrice, cher lecteur, ce qui te donne parfois cette impression d\u2019\u00eatre productive n\u2019est en r\u00e9alit\u00e9, qu\u2019un chant de sir\u00e8nes : s\u00e9duisant, apaisant, mais te d\u00e9tourne doucement de ton cap.<\/p>\r\n

On a toutes nos ruses : lire un article de plus, peaufiner un plan, ajuster un d\u00e9tail. Tout cela nous donne une sensation de ma\u00eetrise, et pourtant\u2026 souvent, \u00e7a nous emp\u00eache d\u2019avancer.
J\u2019appelle cela le chant des sir\u00e8nes de la procrastination.<\/strong><\/p>\r\n

On ne perd pas son temps, non.<\/p>\r\n

On affine, on pr\u00e9pare, on optimise. Et \u00e7a fait du bien \u2014 c’est presque noble \u2014 parce que c\u2019est fait au nom de l\u2019excellence.<\/p>\r\n

Je te donne un exemple.\u00a0<\/p>\r\n

En ce moment, je veux lancer une nouvelle s\u00e9rie de vid\u00e9os sur le leadership antifragile et transformationnel<\/a> \u2014 mon c\u0153ur de m\u00e9tier, l\u2019essence de tout ce que je fais depuis plus de vingt ans.<\/p>\r\n

Et parce que j\u2019y tiens profond\u00e9ment, je tombe dans le pi\u00e8ge.<\/p>\r\n

Je lis, je cherche, j’\u00e9coute des podcasts, je v\u00e9rifie mes mod\u00e8les, accumule des th\u00e9ories, peaufine les principes\u2026<\/p>\r\n

Et quand je ne trouve pas exactement ce que je veux, je recommence.<\/p>\r\n

C’est absolument d\u00e9-li-cieux. Je d\u00e9guste len-te-ment chaque trouvaille.<\/p>\r\n

C’est un travail d’une \u00e9l\u00e9gance parfaite, un exemple criant \u2026 de procrastination\ud83e\udd23!<\/p>\r\n

\u00a0<\/p>\r\n

\r\n

En r\u00e9alit\u00e9, je n\u2019avance pas<\/strong><\/h2>\r\n

Alors que je me plaignais (gentiment) \u00e0 mon mari de ne rien trouver de vraiment excitant \u2014 c\u2019est mon moteur quand j\u2019ai besoin d\u2019un petit coup de motivation \u2014 il m\u2019a soudain demand\u00e9 :<\/p>\r\n

\r\n

\u00ab Tu as d\u00e9j\u00e0 entendu parler des illusions de productivit\u00e9 ? \u00bb
\u2014 Non, c\u2019est un jeu en ligne ?
\u2014 Pas du tout. C\u2019est un bloqueur de cr\u00e9ativit\u00e9. J\u2019ai lu \u00e7a sur un blog. \u00bb<\/p>\r\n<\/blockquote>\r\n

\u00c7a a tout de suite fait tilt. Et tout prenait sens.
Ces illusions de productivit\u00e9, ce sont les chants des sir\u00e8nes <\/strong>: elles nous s\u00e9duisent en nous donnant l\u2019impression d\u2019\u00eatre en mouvement, alors qu\u2019on tourne en rond.<\/p>\r\n

\r\n

Les quatre chansons<\/strong><\/h2>\r\n

Il existe quatre types de syndromes\u00a0 – des chansons douces – qui bloquent la cr\u00e9ation.
Comme une voix mentale qui chuchote tel un metronome :<\/p>\r\n

\r\n

\u00ab Si tu veux cr\u00e9er, alors tu dois commencer par faire ceci d\u2019abord. \u00bb<\/em><\/p>\r\n<\/blockquote>\r\n

Cette ritournelle te fait croire que tu n’en a pas encore assez :
pas assez de savoir, pas assez d\u2019outils, pas assez de clart\u00e9, pas assez de perfection.<\/p>\r\n

Pratiquement, on se r\u00e9fugie dans le syndrome bloquant qui nous est le plus confortable\u2026 et on adoooore s\u2019y perdre!<\/p>\r\n

Voici les quatres syndromes<\/p>\r\n

    \r\n
  • \r\n

    syndrome du savoir<\/strong><\/p>\r\n<\/li>\r\n

  • \r\n

    syndrome de l\u2019outil<\/strong><\/p>\r\n<\/li>\r\n

  • \r\n

    syndrome du processus<\/strong><\/p>\r\n<\/li>\r\n

  • \r\n

    syndrome de la maintenance<\/strong><\/p>\r\n<\/li>\r\n<\/ul>\r\n

    \u00a0<\/p>\r\n

    \u2014 \u00ab Dans mon cas, \u00bb poursuit mon mari, \u00ab c\u2019est clair : je souffre du syndrome de la maintenance ! \u00bb<\/p>\r\n

    \r\n

    \u2014 \u00ab Et toi ? \u00bb m\u2019a-t-il demand\u00e9.

    \u2014 \u00ab Le savoir ! \u00bb ai-je r\u00e9pondu en riant. Bingo!!<\/p>\r\n

    \u00a0<\/p>\r\n<\/blockquote>\r\n

    \r\n

    Les sir\u00e8nes murmurent<\/strong><\/h2>\r\n

    En effet, quand vient le moment de mat\u00e9rialiser une id\u00e9e, j\u2019ai tendance \u00e0 patiner, et pas rien qu’ un peu.<\/p>\r\n

    Maintenant que j\u2019ai d\u00e9masqu\u00e9 ces voix qui me soufflent \u00e0 l\u2019oreille \u00ab apprends encore \u00bb,\u00a0 je vois ce que j\u2019ai \u00e0 faire pour la faire taire.<\/p>\r\n

    La partie de moi qui me veut mon vrai bien\u00a0 \u2014 install\u00e9e quelque part dans mon cerveau ex\u00e9cutif \u2014 intervient doucement et dit :<\/p>\r\n

    \r\n

    Arr\u00eate toi. Stop. L\u00e2che tout.<\/strong>
    Respire.
    <\/strong>Mantra 1 :<\/strong> J’en sais d\u00e9j\u00e0 assez pour commencer.
    <\/em>Mantra 2 :<\/strong> Un tien veau mieux que deux tu l’auras.<\/em><\/p>\r\n<\/blockquote>\r\n

    Oust – via les petits shoots \u00e9ph\u00e9m\u00e8re et r\u00e9p\u00e9titifs de dopamine.
    Lentement, je ressens le calme tranquille prendre le dessus, le bien-\u00eatre et l\u2019acceptation de la s\u00e9rotonine.<\/p>\r\n

    \u00a0<\/p>\r\n

    \r\n

    R\u00e9fl\u00e9chis<\/strong><\/h2>\r\n

    \u00c0 ton tour.
    Qu\u2019essaies-tu de produire sans jamais le terminer ?
    Lequel de ces syndromes t\u2019emprisonne : trop de savoir, trop d\u2019outils, trop de processus parfaits ou trop d\u2019entretien ?<\/p>\r\n

    Reconnais ton sch\u00e9ma pr\u00e9f\u00e9r\u00e9.
    Souris-lui.
    Remercie-le.
    Puis laisse-le partir.<\/p>\r\n

    Regarde \u00e0 nouveau : as-tu d\u00e9j\u00e0 tout ce qu\u2019il te faut ?<\/p>\r\n

    L\u00e2che le r\u00e9sultat et fais simplement ce que tu fais le mieux.
    C\u2019est \u00e7a \u2014 ta v\u00e9ritable contribution.<\/p>\r\n

    Prends cinq minutes de calme aujourd\u2019hui pour observer o\u00f9 tu bloques \u2014 \u00e0 apprendre, \u00e0 organiser, \u00e0 perfectionner.
    Puis fais un pas imparfait. Mais fais-le.<\/p>\r\n

    Quel est ton syndrome pr\u00e9f\u00e9r\u00e9 de procrastination ?
    Dis-le-moi \u2014 j\u2019adore voir comment la prise de conscience change tout.<\/p>\r\n

    Les sir\u00e8nes continueront de chanter.
    Assure-toi simplement que c\u2019est toi qui tiens la barre.<\/p>\r\n\r\n\r\n\r\n

     <\/p>\r\n","protected":false},"excerpt":{"rendered":"

    La procrastination n\u2019a rien d\u2019oisif, elle se d\u00e9guise souvent en productivit\u00e9, sous forme d\u2019apprentissage ou de perfectionnisme, mais ces illusions s\u00e9duisantes d\u00e9tournent de l\u2019essentiel : l\u2019action juste et imparfaite.<\/p>\n","protected":false},"author":2,"featured_media":12862,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[114,691],"tags":[],"class_list":["post-12868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-formation-leadership"],"yoast_head":"\nLe chant des sir\u00e8nes de la procrastination - Dominique Ara<\/title>\n<meta name=\"description\" content=\"Comment te lib\u00e9rer de la qu\u00eate d\u2019excellence et des fausses urgences qui nourrissent le chant des sir\u00e8nes de la procrastination.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dominique-ara.com\/fr\/blog\/chant-des-sirenes-procrastination\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le chant des sir\u00e8nes de la procrastination - 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