{"id":10600,"date":"2023-09-25T17:33:06","date_gmt":"2023-09-25T15:33:06","guid":{"rendered":"https:\/\/dominique-ara.com\/blog\/empoisonne-tu-l-equipe-inconsciemment\/"},"modified":"2026-04-03T11:24:39","modified_gmt":"2026-04-03T09:24:39","slug":"empoisonne-tu-l-equipe-inconsciemment","status":"publish","type":"post","link":"https:\/\/dominique-ara.com\/fr\/blog\/empoisonne-tu-l-equipe-inconsciemment\/","title":{"rendered":"Empoisonne tu l’\u00e9quipe inconsciemment?"},"content":{"rendered":" \n

Je m’efforce d’etre une bonne personne et de voir les choses en positif, mais il m’arrive de tomber du c\u00f4t\u00e9 obscur, comme tout le monde.<\/p> \n \n

Nous le faisons tous ! Une erreur dans un document ? Un probl\u00e8me informatique ? Des coll\u00e8gues qui arrivent en retard \u00e0 votre appel vid\u00e9o de 8h30 ? <\/p> \n

Ces petites choses peuvent facilement d\u00e9clencher une frustration. Les ignorer ? <\/p> \n

Ce n’est que du d\u00e9ni, et comme on dit, \u00ab\u00a0Houston, nous avons un probl\u00e8me !\u00a0\u00bbArr\u00eatez de r\u00e9pandre la n\u00e9gativit\u00e9 !<\/p> \n \n

Comme beaucoup de gens, tu empoisonnes probablement ton environnement plus souvent que tu ne le penses. Pour \u00e9viter de r\u00e9pandre la n\u00e9gativit\u00e9 parmi les personnes qui te sont ch\u00e8res et celles avec qui tu travailles, voici deux questions cruciales \u00e0 te poser, ainsi que quelques techniques pratiques \u00e0 r\u00e9initialiser. <\/p> \n \n

Fais ta liste !<\/strong><\/h2> \n \n

Nous avons tous des choses qui nous agacent – c’est humain. Alors, prends un stylo et fais la liste de tout ce qui t’irrite ou te frustre, que ce soit au travail ou \u00e0 la maison. Tu pourrais m\u00eame en rire ! L’agacement, la frustration ou m\u00eame la col\u00e8re sont des \u00e9motions qui s’accumulent dans ton corps et qui se transforment souvent en malaise. Ces sentiments fa\u00e7onnent ta fa\u00e7on de communiquer, parfois sans m\u00eame que tu t’en rendes compte. <\/p> \n \n

Les Japonais ont un terme pour cela: <\/strong>Yatsuatari (\u516b\u3064\u5f53\u305f\u308a)<\/strong><\/p> \n \n

Cet adage se traduit par : \u00ab attaquer dans les huit directions \u00bb. D\u00e9verser ta frustration sans discernement sur ceux qui t’entourent. Maintenant, peut-\u00eatre que tu n’exploses pas huit fois de suite, mais tu vois l’id\u00e9e. Cela t’arrive-t-il de faire cela ? <\/p> \n \n

Quelle est ton intention ?<\/strong> Voici pourquoi nous devons modifier notre algorithme interne :<\/p> \n

\u00a0<\/p> \n \n

\u00ab Lorsque je ressens un malaise \u00e9motionnel,<\/strong><\/em> je le soulage en me d\u00e9foulant sur les autres. \u00bb<\/em><\/strong><\/h3> \n

\u00a0<\/p> \n \n

Changer de point de vue<\/strong><\/h2> \n \n

Cette approche vous incite \u00e0 vous servir des signaux d’alarme : des \u00e9motions n\u00e9gatives telles que le bl\u00e2me, l’accusation ou les tentatives de contr\u00f4le des autres. Ces \u00e9motions reviennent souvent, comme un boomerang, et affectent vos relations. Mais si vous modifiez cet algorithme interne, vous pouvez cesser de propager la n\u00e9gativit\u00e9. <\/p> \n

En voici une meilleure :<\/p> \n

\u00a0<\/p> \n \n

\u00ab\u00a0Lorsque je ressens un malaise \u00e9motionnel, je le nomme,<\/em><\/strong>je respire profond\u00e9ment et je bois un verre d’eau fra\u00eeche \u00bb.<\/em><\/strong><\/h3> \n

\u00a0<\/p> \n \n

Imagine que tu te l\u00e8ves, que tu ouvres une fen\u00eatre pour respirer de l’air frais ou que tu te prom\u00e8nes pour te calmer. L’essentiel est d’emp\u00eacher la tension \u00e9motionnelle de se propager aux autres. <\/p> \n

\u00a0<\/p> \n \n

Une fois que vous vous \u00eates calm\u00e9, connectez-vous \u00e0 votre meilleur \u00e9l\u00e9ment pour servir les \u00e9motions \u00ab\u00a0vertes\u00a0\u00bb : la curiosit\u00e9, l’ouverture, l’\u00e9coute active et le respect.<\/p> \n \n

Rouge ou vert ?<\/strong> Quel type de cocktail vas-tu servir aujourd’hui ?<\/p> \n

Une fois pour toutes, cessez de r\u00e9pandre la n\u00e9gativit\u00e9 !<\/p> \n","protected":false},"excerpt":{"rendered":"

Une erreur, un retard, une mauvaise connexion… l’irritation s’accumule rapidement. D\u00e9couvrez comment passer des \u00e9motions \u00ab\u00a0rouges\u00a0\u00bb aux \u00e9motions \u00ab\u00a0vertes\u00a0\u00bb – une r\u00e9initialisation consciente qui vous aide \u00e0 cesser de r\u00e9pandre la n\u00e9gativit\u00e9 au travail et \u00e0 la maison. <\/p>\n","protected":false},"author":2,"featured_media":9847,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[114,109],"tags":[],"class_list":["post-10600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-coaching"],"yoast_head":"\nEmpoisonne tu l'\u00e9quipe inconsciemment? - Dominique Ara<\/title>\n<meta name=\"description\" content=\"Comment passer des \u00e9motions rouges aux \u00e9motions vertes : un moyen simple d'arr\u00eater de r\u00e9pandre la n\u00e9gativit\u00e9, de r\u00e9initialiser votre \u00e9tat d'esprit et de r\u00e9tablir la connexion.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dominique-ara.com\/fr\/blog\/empoisonne-tu-l-equipe-inconsciemment\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Empoisonne tu l'\u00e9quipe inconsciemment? 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