{"id":12873,"date":"2025-11-04T07:04:12","date_gmt":"2025-11-04T06:04:12","guid":{"rendered":"https:\/\/dominique-ara.com\/?p=12873"},"modified":"2025-10-20T15:09:07","modified_gmt":"2025-10-20T13:09:07","slug":"chant-des-sirenes-procrastination","status":"publish","type":"post","link":"https:\/\/dominique-ara.com\/en\/blog\/chant-des-sirenes-procrastination\/","title":{"rendered":"The Siren Song of Procrastination"},"content":{"rendered":"&#13;\n<h2 data-start=\"359\" data-end=\"385\"><strong data-start=\"362\" data-end=\"385\">The Call of the Sirens<\/strong><\/h2>&#13;\n<p>You feel productive, don\u2019t you?<\/p>&#13;\n<p data-start=\"387\" data-end=\"548\">But, dear reader, what sometimes makes you feel productive is really just a siren song: seductive, soothing, but gently leading you astray.<\/p>&#13;\n<p data-start=\"550\" data-end=\"798\">We all have our tricks: reading one more article, fine-tuning a plan, adjusting a detail. All this gives us a feeling of mastery, and yet&#8230; it often prevents us from moving forward.<br data-start=\"733\" data-end=\"736\"\/>I call it the siren <strong data-start=\"751\" data-end=\"798\">song of procrastination.<\/strong><\/p>&#13;\n<p data-start=\"800\" data-end=\"948\">We&#8217;re not wasting our time. Oh, no.<\/p>&#13;\n<p data-start=\"800\" data-end=\"948\">We refine, we prepare, we optimize. And it feels good &#8211; it&#8217;s almost noble &#8211; because it&#8217;s done in the name of excellence. <\/p>&#13;\n<p data-start=\"950\" data-end=\"1149\">Let me give you an example.  <\/p>&#13;\n<p data-start=\"950\" data-end=\"1149\">Right now, I want to launch a new video series on <a href=\"https:\/\/dominique-ara.com\/en\/blog\/nine-key-traits-of-transformative-antifragile-leadership\/\">antifragile and transformational leadership<\/a> &#8211; my core business, the essence of everything I&#8217;ve been doing for over twenty years.<\/p>&#13;\n<p data-start=\"1151\" data-end=\"1352\">And because I feel so strongly about it, I fall into the trap.<\/p>&#13;\n<p data-start=\"1151\" data-end=\"1352\">I read, I research, I listen to podcasts, I check my models, accumulate theories, refine principles&#8230;<\/p>&#13;\n<p data-start=\"1151\" data-end=\"1352\">And when I don&#8217;t find exactly what I want, I start again.<\/p>&#13;\n<p data-start=\"1354\" data-end=\"1436\">It&#8217;s absolutely delicious. I&#8217;m slowly savoring every find. <\/p>&#13;\n<p data-start=\"1354\" data-end=\"1436\">This is a work of perfect elegance, a shining example &#8230; of procrastination\ud83e\udd23!<\/p>&#13;\n<p data-start=\"1354\" data-end=\"1436\">\u00a0<\/p>&#13;\n<hr data-start=\"1438\" data-end=\"1441\"\/>&#13;\n<h2 data-start=\"1443\" data-end=\"1477\"><strong data-start=\"1446\" data-end=\"1477\">In reality, I&#8217;m not making I am not getting anywhere<\/strong><\/h2>&#13;\n<p data-start=\"1479\" data-end=\"1661\">As I (gently) complained to my husband about not finding anything really exciting &#8211; it&#8217;s my lifeblood when I need a little motivation &#8211; he suddenly asked me:<\/p>&#13;\n<blockquote data-start=\"1663\" data-end=\"1839\">&#13;\n<p data-start=\"1665\" data-end=\"1839\">\u00ab Have you ever heard of productivity illusions?&#8221;<br data-start=\"1726\" data-end=\"1729\"\/>&#8211; No, is it an online game?<br data-start=\"1761\" data-end=\"1764\"\/>&#8211; No, it&#8217;s not. It&#8217;s a creativity blocker. I read about it on a blog.&#8221;<\/p>&#13;\n<\/blockquote>&#13;\n<p data-start=\"1841\" data-end=\"2070\">It clicked right away. And everything made sense.<br data-start=\"1892\" data-end=\"1895\"\/>These illusions of productivity are like sirens&#8217; songs: they seduce us into thinking we&#8217;re on the move, when in fact we&#8217;re going round in circles.<\/p>&#13;\n<hr data-start=\"2072\" data-end=\"2075\"\/>&#13;\n<h2 data-start=\"2077\" data-end=\"2104\"><strong data-start=\"2080\" data-end=\"2104\">The four melodies<\/strong><\/h2>&#13;\n<p data-start=\"2106\" data-end=\"2212\">There are four types of syndromes &#8211; soft songs &#8211; that block creation.<br data-start=\"2167\" data-end=\"2170\"\/>Like a mental voice whispering like a metronome:<\/p>&#13;\n<blockquote data-start=\"2213\" data-end=\"2286\">&#13;\n<p data-start=\"2215\" data-end=\"2286\"><em data-start=\"2215\" data-end=\"2286\">&#8220;If you want to create, you must first do this.\u201d<\/em><\/p>&#13;\n<\/blockquote>&#13;\n<p data-start=\"2400\" data-end=\"2627\">This tune makes you think you don&#8217;t have enough yet:<br data-start=\"2461\" data-end=\"2464\"\/>not enough knowledge, not enough tools, not enough clarity, not enough perfection.<\/p>&#13;\n<p data-start=\"2400\" data-end=\"2627\">In practice, we take refuge in the most comfortable of these patterns \u2014 and we loooove getting lost in it.<\/p>&#13;\n<p data-start=\"2629\" data-end=\"2658\">Here they are:<\/p>&#13;\n<ul data-start=\"2660\" data-end=\"2789\">&#13;\n<li data-start=\"2660\" data-end=\"2689\">&#13;\n<p data-start=\"2662\" data-end=\"2689\"><strong data-start=\"2662\" data-end=\"2687\">knowledge syndrome<\/strong><\/p>&#13;\n<\/li>&#13;\n<li data-start=\"2690\" data-end=\"2720\">&#13;\n<p data-start=\"2692\" data-end=\"2720\"><strong data-start=\"2692\" data-end=\"2718\">tool syndrome<\/strong><\/p>&#13;\n<\/li>&#13;\n<li data-start=\"2721\" data-end=\"2753\">&#13;\n<p data-start=\"2723\" data-end=\"2753\"><strong data-start=\"2723\" data-end=\"2751\">process syndrome<\/strong><\/p>&#13;\n<\/li>&#13;\n<li data-start=\"2754\" data-end=\"2789\">&#13;\n<p data-start=\"2756\" data-end=\"2789\"><strong data-start=\"2756\" data-end=\"2789\">maintenance syndrome<\/strong><\/p>&#13;\n<\/li>&#13;\n<\/ul>&#13;\n<p data-start=\"2791\" data-end=\"2928\">\u00a0<\/p>&#13;\n<p style=\"padding-left: 40px;\">&#8211; &#8220;In my case,&#8221; my husband continues, &#8220;it&#8217;s clear: I suffer from maintenance syndrome!&#8221;<\/p>&#13;\n<blockquote data-start=\"2929\" data-end=\"3009\">&#13;\n<p data-start=\"2931\" data-end=\"3009\">&#8211; &#8220;What about you?&#8221; he asked.<br\/><br data-start=\"2963\" data-end=\"2966\"\/>&#8211; &#8220;Knowledge!&#8221; I replied, laughing. Bingo! <\/p>&#13;\n<p data-start=\"2931\" data-end=\"3009\">\u00a0<\/p>&#13;\n<\/blockquote>&#13;\n<hr data-start=\"3011\" data-end=\"3014\"\/>&#13;\n<h2 data-start=\"3016\" data-end=\"3044\"><strong data-start=\"3019\" data-end=\"3044\">The sirens whisper<\/strong><\/h2>&#13;\n<p data-start=\"3046\" data-end=\"3135\">When it\u2019s time to bring an idea to life, I tend to skate \u2014 and not just a little.<\/p>&#13;\n<p data-start=\"3137\" data-end=\"3253\">Now that I&#8217;ve unmasked those voices whispering &#8220;learn more&#8221; in my ear, I can see what I have to do to shut her up.<\/p>&#13;\n<p data-start=\"3255\" data-end=\"3360\">The wiser part of me \u2014 somewhere in my executive brain \u2014 gently steps in and says:<\/p>&#13;\n<blockquote data-start=\"3362\" data-end=\"3391\">&#13;\n<p data-start=\"3364\" data-end=\"3391\"><strong data-start=\"3364\" data-end=\"3374\">Stop it. Just stop. Let go.  <\/strong><br data-start=\"3374\" data-end=\"3377\"\/><strong data-start=\"3379\" data-end=\"3391\">Breathe in.<br\/><\/strong><strong data-start=\"3393\" data-end=\"3407\">Mantra 1:<\/strong> <em data-start=\"3408\" data-end=\"3444\">I already know enough to get started.<br\/><\/em><strong data-start=\"3447\" data-end=\"3461\">Mantra 2:<\/strong> <em data-start=\"3462\" data-end=\"3504\">A bird in the hand is worth two in the bush.<\/em><\/p>&#13;\n<\/blockquote>&#13;\n<p data-start=\"3506\" data-end=\"3614\">Goodbye to those quick dopamine hits. <br\/>Slowly, the calm returns \u2014 that grounded sense of contentment that comes from serotonin.<\/p>&#13;\n<p data-start=\"3506\" data-end=\"3614\">\u00a0<\/p>&#13;\n<hr data-start=\"3616\" data-end=\"3619\"\/>&#13;\n<h2 data-start=\"3621\" data-end=\"3637\"><strong data-start=\"3624\" data-end=\"3637\">Think<\/strong><\/h2>&#13;\n<p data-start=\"3639\" data-end=\"3825\">Now it&#8217;s your turn.<br data-start=\"3650\" data-end=\"3653\"\/>What are you trying to produce but never finishing?<br data-start=\"3704\" data-end=\"3707\"\/>Which of these syndromes imprisons you: too much knowledge, too many tools, too many perfect processes or too much maintenance?<\/p>&#13;\n<p data-start=\"3827\" data-end=\"3910\">Recognize your favorite pattern.<br data-start=\"3856\" data-end=\"3859\"\/>Smile at it.<br data-start=\"3870\" data-end=\"3873\"\/>Thank it.<br data-start=\"3885\" data-end=\"3888\"\/>Then let that go.<\/p>&#13;\n<p data-start=\"3912\" data-end=\"3966\">Look again: do you already have everything you need?<\/p>&#13;\n<p data-start=\"3968\" data-end=\"4069\">Let go of the result and just do what you do best.<br data-start=\"4029\" data-end=\"4032\"\/>That&#8217;s your true contribution.<\/p>&#13;\n<p data-start=\"4071\" data-end=\"4228\">Take five minutes of quiet time today to observe where you get stuck &#8211; learning, organizing, perfecting.<br data-start=\"4184\" data-end=\"4187\"\/>Then take one imperfect step. But do it.<\/p>&#13;\n<p data-start=\"4230\" data-end=\"4352\">Which procrastination syndrome is yours?<br\/>Tell me \u2014 I love seeing how awareness changes everything.<br data-start=\"4280\" data-end=\"4283\"\/>Tell me about it &#8211; I love seeing how awareness changes everything.<\/p>&#13;\n<p data-start=\"4354\" data-end=\"4448\">The sirens will continue to sing.<br data-start=\"4390\" data-end=\"4393\"\/>Just make sure you&#8217;re at the helm.<\/p>&#13;\n&#13;\n<p>\u00a0<\/p>&#13;\n","protected":false},"excerpt":{"rendered":"<p>There&#8217;s nothing idle about procrastination; it&#8217;s often disguised as productivity, in the form of learning or perfectionism, but these seductive illusions distract from the essential: right and imperfect action.<\/p>\n","protected":false},"author":2,"featured_media":12861,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-12873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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